６５歳以上の方限定『簡単ピラティス』
６５歳以上の方への限定レッスンです。簡単なエクササイズを、ゆっくりと繰り返し行って行きます。ピラティスがはじめての方や運動経験がない方でも無理なく体を鍛えていくことが出来ます。自分に合ったレッスンメニューなので、始めは出来ないこともありますが、続けていくことで筋力がアップし、姿勢の改善、怪我の予防にもなります。詳しくはこちらをご覧ください
特集記事
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最新記事
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